CultureALL Ambassador Shweta Agrahari has been studying yoga since childhood. Her workshop features Hatha Yoga. It emphasizes physical postures called “asana” that are designed to properly align and calm the body, mind, and spirit. The word “Yoga” means “Union.” Shweta’s workshop helps students experience and understand the oneness of the body, mind, and spirit through proper posture, breathing, and relaxation.
Physical Education, Yoga, Social Studies, Mindfulness
Open space with room for students to move; clean floor
Access to a projector