Introduction to Yoga

Presented by

Shweta Agrahari

and

and

CultureALL Ambassador Shweta Agrahari has been studying yoga since childhood. Her workshop features Hatha Yoga. It emphasizes physical postures called “asana” that are designed to properly align and calm the body, mind, and spirit. The word “Yoga” means “Union.” Shweta’s workshop helps students experience and understand the oneness of the body, mind, and spirit through proper posture, breathing, and relaxation.

Workshop Details

Region/Culture

Nepal

Subject(s)

Physical Education, Yoga, Social Studies, Mindfulness

Participants

25

Standard Length

45

Room Setup

Open space with room for students to move; clean floor

Supplies/Equipment Needed:

Access to a projector

Similar Workshops