Five Animals Exercise

Presented by

Phoebe Liang D’Alessandro

and

and

Five Animals is an ancient set of Chinese health exercises developed about 2,00 years ago by Huatuo, one of the most famous and respected doctors of Chinese medicine.  These exercises mimic the movements of five animals: tiger, bear, deer, crane and monkey.

In this interactive workshop, students will learn about the philosophy of Chinese Traditional Medicine, and practice some of the Five Animals exercises.

Target Audience: All age groups, students, and adults/general public

Workshop Details

Region/Culture

China

Subject(s)

Physical Education, Social Studies, Health & Fitness

Participants

25 max

Standard Length

45 min

Room Setup

Open space with clean floor

Supplies/Equipment Needed:

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