Five Animals Exercise

Presented by

Phoebe Liang D’Alessandro


Five Animals is an ancient set of Chinese health exercises developed about 2000 years ago by Huatuo, one of the most famous and respected doctors of Chinese medicine. These exercises mimic the movements of five animals: tiger, bear, deer, crane, and monkey.

In this interactive workshop, participants will learn about the philosophy of Chinese Traditional Medicine and practice some of the Five Animals exercises.

This workshop can be adapted for all ages.

Workshop Details




Physical Education, Social Studies, Health & Fitness


25 max

Standard Length

45 min

Room Setup

Open space with clean floor

Supplies/Equipment Needed:

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